Egg Roll Wrapper
Description
Egg roll wrappers, thin sheets made primarily from wheat flour, water, egg, and salt, are a staple in many Asian dishes, particularly within Chinese cuisine. These wrappers are known for their pliability and golden crispiness when cooked. Each wrapper typically measures approximately 6 to 7 inches (15 to 18 cm) square in American and European units, and they are used to encase a variety of fillings, ranging from meats and seafood to vegetables and even dessert ingredients.
Common uses
Egg roll wrappers are mainly used to create the classic egg roll, a popular item in American-Chinese cuisine. They are also utilized in a variety of other Asian dishes, including spring rolls, wontons, and dumplings. Beyond traditional uses, they have been creatively incorporated into desserts, appetizers, and snacks, showcasing their versatility.
Nutritional value
Calories
A typical egg roll wrapper contains about 80 calories (335 kJ).
Protein
Each wrapper has approximately 2 grams (0.07 oz) of protein.
Fat
The fat content of an egg roll wrapper is around 1 gram (0.035 oz).
Carbohydrates
Carbohydrates in an egg roll wrapper are about 16 grams (0.56 oz).
Vitamins
Egg roll wrappers contain trace amounts of vitamins, such as vitamin A and some B vitamins.
Minerals
They offer small amounts of minerals like iron and calcium.
Health benefits
The protein in egg roll wrappers can contribute to muscle maintenance and growth, while the carbohydrates offer a quick source of energy. However, they should be consumed in moderation as part of a balanced diet.
Potential risks
For individuals with gluten intolerance or celiac disease, regular egg roll wrappers, which are made from wheat flour, may pose a health risk. Additionally, deep-frying egg rolls can increase the fat content, potentially impacting heart health if consumed in excess.
Common recipes
Egg roll wrappers are commonly used to make traditional egg rolls, spring rolls, and dumplings. They can also be used for innovative recipes such as taco cups, mini quiches, or dessert rolls filled with fruit and sweetened cream cheese.
Cooking methods
These wrappers can be cooked in several ways, including deep-frying, baking, steaming, or even air-frying for a lighter option.
Pairing with other ingredients
Egg roll wrappers pair well with a variety of ingredients, such as pork, chicken, shrimp, vegetables, and sweet fillings. They can also be accompanied by dipping sauces like soy sauce, sweet and sour sauce, or hot mustard.
Summary
Egg roll wrappers are a versatile and widely used ingredient in many cuisines around the world. With their ability to be filled with a vast array of ingredients and cooked in different styles, they offer a canvas for culinary creativity. While they provide certain nutritional benefits, they should be enjoyed as part of a varied and balanced diet to mitigate any potential health risks associated with gluten or fried foods.