Dried Scallop
Description
Dried scallop, also known as conpoy or ganbei, is a prized seafood ingredient that has been cherished for its intense flavor and versatility in various cuisines. Made by cleaning and then sun-drying fresh scallops, this ingredient transforms into a rich, umami-packed delicacy that imparts depth to any dish it's added to. Dried scallops come in different sizes, and their measurement can vary between Asian, American, and European units. They are often sold by weight, with ounces (oz) and grams (g) being the most common units.
Common uses
Dried scallops are used to enhance the savoriness of soups, sauces, stuffings, and rice dishes. They are also commonly used as a topping or a condiment after being rehydrated and shredded.
Nutritional value
Calories
A 1-ounce (28 grams) serving of dried scallop contains approximately 80-100 calories.
Protein
Protein content in dried scallops is high, with a 1-ounce serving offering about 20 grams of protein.
Fat
Dried scallops are low in fat, generally containing less than 1 gram of fat per serving.
Carbohydrates
Carbohydrates are minimal in dried scallops, usually less than 5 grams per 1-ounce serving.
Vitamins
Dried scallops contain vitamins such as B12 and E, which vary depending on the drying process and portion size.
Minerals
Rich in minerals, dried scallops provide a good source of phosphorus, magnesium, potassium, and selenium.
Health benefits
Dried scallops are a nutrient-dense food that can contribute to a healthy diet. They are packed with high-quality protein, which is essential for muscle maintenance and repair. The vitamins and minerals found in scallops support various bodily functions, including nerve health and immune system strength.
Potential risks
Despite their benefits, dried scallops can be high in sodium and may contain heavy metals, depending on their source waters. Individuals with shellfish allergies or those who need to monitor their sodium intake should consume them with caution.
Common recipes
Popular dishes featuring dried scallops include Chinese congee, Japanese dashi, and seafood risotto. They are also used in dumpling fillings and as a garnish for steamed vegetables or tofu.
Cooking methods
Before cooking, dried scallops must be rehydrated, typically by soaking in water for several hours or overnight. Once rehydrated, they can be steamed, boiled, or sautéed.
Pairing with other ingredients
Dried scallops pair beautifully with mild ingredients like rice, noodles, and vegetables, as well as with other seafood. They complement the flavors of ginger, scallion, soy sauce, and sesame oil.
Summary
Dried scallop is a versatile and nutritious ingredient that adds a rich umami flavor to a variety of dishes. With its long history and prominent place in many cuisines, it's a beloved ingredient among chefs and gourmets alike. Whether incorporated into traditional Asian recipes or innovative modern dishes, dried scallops are sure to elevate the taste experience.