Dried Peach
Description
Dried peach is a luscious fruit ingredient, known for its chewy texture and concentrated sweet-tart flavor. Made by removing the water content from fresh peaches, this dried fruit retains the essential taste and nutrients of the original fruit. It's a versatile ingredient, suitable for both sweet and savory recipes, and it can be used in a variety of culinary applications. Dried peaches are available year-round and can be found in different forms, including whole, sliced, or diced.
Common uses
Dried peaches are commonly used as a snack, in breakfast cereals, trail mixes, and in a variety of baked goods. They also make a flavorful addition to salads, compotes, and savory dishes, providing a unique blend of sweetness and texture.
Nutritional value
Calories
Typically, a serving of dried peaches (40g or about 1.4 oz) contains approximately 95 calories.
Protein
Dried peaches provide about 1 gram of protein per serving.
Fat
This fruit is naturally low in fat, with less than 0.5 grams per serving.
Carbohydrates
A serving of dried peaches contains around 25 grams of carbohydrates, primarily from natural sugars and dietary fiber.
Vitamins
Dried peaches are a good source of vitamins A and C, which are important for immune function and skin health.
Minerals
They also provide essential minerals such as potassium and iron.
Health benefits
Dried peaches are packed with dietary fiber, which is beneficial for digestive health. The presence of antioxidants and vitamins helps to boost the immune system and protect the body against free radicals. Regular consumption of dried peaches, in moderation, may also contribute to improved eye health due to their vitamin A content.
Potential risks
Overconsumption of dried peaches can lead to an excessive intake of sugars and calories, potentially contributing to weight gain. Individuals with sulfite sensitivity should be cautious as some dried peaches may contain sulfites used as preservatives.
Common recipes
Dried peaches are often used in recipes for pies, cobblers, and jams. They can also be rehydrated and used in recipes that call for fresh peaches.
Cooking methods
They can be baked, stewed, or even included in slow-cooked dishes.
Pairing with other ingredients
Dried peaches pair well with spices such as cinnamon, nutmeg, and ginger, as well as with nuts like almonds and walnuts. They also complement savory flavors like pork and poultry.
Summary
Dried peaches are a delicious and nutritious ingredient that can add depth and sweetness to a range of dishes. Whether used in traditional recipes or as a creative culinary twist, dried peaches offer an abundance of flavor and health benefits, while their long shelf-life and portability make them a convenient choice for cooks and eaters around the world.