Dried Fig

Dried figs are commonly used as a snack, in baking, or as an ingredient in savory dishes. They are versatile and can be incorporated whole, chopped, or pureed depending on the recipe requirements.

Typically, a 1-ounce (28 grams) serving of dried figs contains approximately 70-80 calories.

This serving size usually provides about 1 gram of protein.

Dried figs are low in fat, with a 1-ounce serving containing less than 0.5 grams of fat.

The carbohydrate content for the same serving size is around 18-20 grams, with a significant amount of dietary fiber.

Dried figs are a good source of vitamins, particularly vitamin K and B vitamins such as B6.

They are rich in minerals like potassium, magnesium, and calcium.

Dried figs are beneficial for digestive health due to their high fiber content. They also contribute to bone density because of their calcium content, and the potassium found in dried figs helps with blood pressure regulation.

Consuming dried figs in moderation is essential as they are high in natural sugars and can contribute to increased calorie intake. Individuals with fructose intolerance or those who are watching their sugar intake should be cautious.

Dried figs can be used in a variety of recipes, from fig bars and cookies to tagines and salads. They are also a popular addition to cheese platters.

They can be rehydrated by soaking in warm water or added directly to recipes where they will absorb moisture from other ingredients.

Dried figs pair well with nuts, cheeses, and cured meats. They also complement spices such as cinnamon, nutmeg, and cloves.

Dried figs are a versatile and nutritious ingredient that can be used in a wide range of recipes. With their storied history and numerous health benefits, they are a valuable addition to any kitchen pantry. Whether used in sweet or savory dishes, they offer a depth of flavor and texture that enhances the overall dining experience.