Dried Cherry
Description
Dried cherries are a delectable and versatile ingredient cherished by culinary enthusiasts around the globe. Ranging from a deep red to a rich burgundy, these small, chewy fruits pack a sweet-tart flavor that can enhance both sweet and savory dishes. As dried fruits, cherries are available year-round, making them a convenient staple in pantries worldwide. They are often used in measurements ranging from teaspoons (tsp), tablespoons (tbsp), ounces (oz), grams (g), and cups, catering to both American and European units commonly used in food recipes.
Common uses
Dried cherries are popularly used as a snack, in trail mixes, and as an addition to cereals, salads, baked goods, and confectioneries. They're also a delightful topping for yogurts, ice creams, and can be rehydrated for use in sauces and fillings.
Nutritional value
Calories
Approximately 138 calories per ounce (28.35 grams).
Protein
Contains about 1 gram of protein per ounce.
Fat
Contains about 0.2 grams of fat per ounce.
Carbohydrates
About 32 grams of carbohydrates per ounce, primarily from natural sugars and dietary fiber.
Vitamins
Rich in vitamin A and vitamin C, which are essential for immune function and skin health.
Minerals
Provides potassium and copper, important for cardiovascular health and energy production.
Health benefits
Dried cherries are known for their antioxidant properties, thanks to the presence of anthocyanins. They are also associated with reduced inflammation and may contribute to better sleep due to their natural melatonin content.
Potential risks
Overconsumption can lead to an excessive intake of sugar and calories. Individuals with allergies to stone fruits should avoid dried cherries, and those with certain conditions like diabetes should consume them in moderation.
Common recipes
Used in recipes like cherry pie fillings, fruitcakes, muffins, and chocolate-cherry cookies.
Cooking methods
Dried cherries can be soaked in hot water or other liquids to plump them up before adding to dishes, or they can be chopped and added directly to recipes.
Pairing with other ingredients
Pairs well with dark chocolate, nuts like almonds and pecans, cheeses such as goat cheese and brie, and meats like pork and duck.
Summary
Dried cherries are a delightful ingredient with a storied past, rich nutritional profile, and a wide array of culinary applications. They bring a burst of flavor and texture to a multitude of dishes, from baked goods to savory sauces. While bearing in mind their sugar content and potential allergens, dried cherries can be a wonderful addition to a balanced diet, contributing to overall health and gastronomic pleasure.