Cream of Rice
Description
Cream of Rice is a finely ground rice product commonly used as a hot cereal or a gluten-free alternative to wheat-based ingredients. It's made by grinding rice into a fine powder and then cooking and drying it to create a quick-cooking, easily digestible form. Its neutral flavor and smooth texture make it versatile for both sweet and savory recipes, accommodating a variety of dietary needs, including those of individuals who are gluten intolerant.
Common uses
While Cream of Rice is traditionally served as a hot breakfast cereal, it is also utilized as a thickening agent in soups and stews, a base for pudding, and an ingredient in baby formula and foods. It is particularly helpful for those seeking easily digestible and gentle foods during recovery from illness or for those with sensitive digestive systems.
Nutritional value
Calories
Approximately 130 calories per 1/4 cup dry (approximately 28 grams).
Protein
Contains about 2 to 3 grams of protein per serving.
Fat
Generally contains less than 1 gram of fat per serving.
Carbohydrates
Comprises about 28 grams of carbohydrates per serving, primarily from starch.
Vitamins
Fortified versions may contain added vitamins, such as B-complex vitamins.
Minerals
May include important minerals like iron and calcium, especially in fortified products.
Health benefits
Cream of Rice is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities. Its high carbohydrate content provides a quick source of energy, while the low fiber content makes it easy to digest.
Potential risks
Due to its low fiber content, excessive consumption of Cream of Rice without adequate fiber from other sources can lead to digestive issues such as constipation. Additionally, its high glycemic index may not be suitable for individuals managing blood sugar levels.
Common recipes
Common recipes include Cream of Rice cereal, rice-based puddings, gluten-free baked goods, and as a gluten-free breading alternative.
Cooking methods
It can be cooked by adding water or milk and simmering until thickened. It can also be incorporated into recipes as a dry ingredient.
Pairing with other ingredients
Cream of Rice pairs well with sweet flavors such as cinnamon and fruit, as well as savory ingredients like cheese and herbs.
Summary
Cream of Rice is a versatile food ingredient suitable for various dietary requirements, including gluten-free diets. With its neutral taste and smooth consistency, it's a popular choice for breakfast cereals, thickening sauces, and in baking. Despite its benefits, those with specific health concerns should consume it in moderation and balance it with other nutrient-rich foods.