Cream of Potato
Description
Cream of potato is a smooth, thickened concoction often used as a base in various recipes. It's created by blending cooked potatoes with milk or cream, and frequently a thickening agent like flour or cornstarch. This ingredient adds a rich texture and a subtle, earthy flavor to dishes. Available in both canned and powdered forms, it offers convenience and versatility to cooks around the world.
Common uses
Cream of potato is commonly used as a base for soups and chowders, as well as a thickening agent for sauces and gravies. It can also be a key ingredient in casseroles, pot pies, and au gratin dishes.
Nutritional value
Calories
Per 100 grams, cream of potato contains approximately 70-90 calories, depending on added ingredients.
Protein
It provides about 1-2 grams of protein per 100 grams.
Fat
The fat content can range from 1-5 grams per 100 grams, influenced by the type of milk or cream used.
Carbohydrates
Carbohydrates are present at about 10-15 grams per 100 grams, mainly from the potatoes.
Vitamins
This ingredient can be a source of vitamin C, B6, and other vitamins depending on the fortification of the milk or cream.
Minerals
It can also provide minerals like potassium and magnesium from the potatoes.
Health benefits
When consumed in moderation, cream of potato can contribute to dietary potassium intake and provide energy from its carbohydrate content. It can also offer some digestive benefits due to its fiber, if whole potatoes with skin are used.
Potential risks
Due to its cream base, it can be high in saturated fats and calories, which should be considered by those monitoring their cholesterol intake or on calorie-restricted diets. Furthermore, it may contain added sodium which can be a concern for those with hypertension.
Common recipes
Popular recipes include creamy potato soup, chowder, shepherd's pie topping, and sauce for scalloped potatoes.
Cooking methods
Cream of potato can be used directly from the can or reconstituted from powder with water or milk, then heated through. It can also be homemade by pureeing cooked potatoes with cream.
Pairing with other ingredients
It pairs well with cheese, bacon, chives, and various herbs such as rosemary and thyme.
Summary
Cream of potato is a convenient and versatile ingredient that adds a creamy texture and rich flavor to a variety of dishes. While it brings several nutritional benefits, it should be used thoughtfully due to its fat and sodium content. With its global appeal, cream of potato finds its way into both traditional and innovative recipes, satisfying palates across continents.