Cream of Mushroom
Description
Cream of mushroom is a thick, creamy sauce or concentrate used as a base for soups, casseroles, and sauces. It is typically made from a blend of mushrooms, cream, milk, and seasonings. This ingredient is loved for its rich flavor profile that combines the earthy taste of mushrooms with the smooth, velvety texture of cream. Cream of mushroom can be found both in condensed form, often in cans, and as a homemade preparation. It adds depth to dishes and can be used as a thickener or flavor enhancer in both vegetarian and meat-based recipes.
Common uses
Cream of mushroom is most commonly used as a base for creamy mushroom soup, a thickening agent for gravies, and an essential component in casseroles. It is also utilized to add a rich flavor to pasta sauces, stroganoffs, pot pies, and as a topping for meats and vegetables.
Nutritional value
Calories
A typical serving of cream of mushroom (1/4 cup or approximately 60g) contains about 60 calories.
Protein
Each serving generally provides around 1 to 2 grams of protein.
Fat
The fat content can vary, but averages around 3 to 5 grams per serving, with a mix of saturated and unsaturated fats depending on the cream used.
Carbohydrates
Carbohydrates are present in the form of sugars and starches, with an average of 7 to 10 grams per serving.
Vitamins
Vitamins can include small amounts of B vitamins, derived from the mushrooms and fortified ingredients.
Minerals
It typically contains a range of minerals, such as potassium and phosphorus, and may include added sodium for flavor and preservation.
Health benefits
Mushrooms in cream of mushroom can offer health benefits such as providing antioxidants and bolstering the immune system. The vitamin D found in mushrooms also supports bone health. However, it should be consumed in moderation due to its fat and sodium content.
Potential risks
Excessive consumption of cream of mushroom, especially the commercial canned varieties, can lead to increased intake of sodium and saturated fats. People with dairy allergies or lactose intolerance should avoid or seek alternative versions.
Common recipes
Internationally loved recipes using cream of mushroom include green bean casserole, mushroom soups, chicken and mushroom pies, and various pasta dishes.
Cooking methods
It is often used in slow-cooked dishes, baked casseroles, and quick stovetop sauces.
Pairing with other ingredients
Cream of mushroom pairs well with poultry, beef, and vegetables, and can complement the flavors of thyme, garlic, and white wine.
Summary
Cream of mushroom is a versatile and flavorful ingredient used in numerous recipes across the globe. While it offers certain nutritional benefits, its consumption should be balanced with attention to its fat and sodium content. Its culinary uses span from enriching soups and sauces to creating comforting casseroles, making it a favorite in kitchens from America to Europe and beyond.