Cream of Chicken
Description
Cream of Chicken is a smooth, thickened cream-based sauce or condiment often used as a base in various recipes. It is typically made from chicken stock or broth, milk or cream, and flour or another thickening agent. The resulting mixture is cooked until it achieves a creamy consistency and is seasoned with herbs, spices, and salt to enhance its flavor. It is a particularly popular ingredient in American and European cuisines, and comes in both condensed and ready-to-use forms.
Common uses
Cream of Chicken is commonly used as a base for soups, casseroles, sauces, and gravies. It's also utilized as a binding agent in pot pies and can be diluted to create a creamy soup or sauce.
Nutritional value
Calories
One serving (typically 1/4 cup or 59 mL) of condensed Cream of Chicken contains approximately 60-100 calories.
Protein
Each serving may contain about 1-3 grams of protein, depending on the brand and preparation.
Fat
The fat content can range from 2-9 grams per serving, with a mix of saturated and unsaturated fats.
Carbohydrates
Carbohydrates are generally present in the form of starches used for thickening, with an average of 6-10 grams per serving.
Vitamins
Some brands may be enriched with vitamins such as Vitamin A and D.
Minerals
Minerals such as calcium and phosphorus may be present due to the dairy content.
Health benefits
When consumed in moderation, Cream of Chicken can be part of a balanced diet, providing essential fats and some proteins necessary for the body. It can also be a comforting food that may help with satiety.
Potential risks
Due to its high sodium and fat content, excessive consumption of Cream of Chicken can pose health risks such as increased blood pressure and the risk of heart disease. It's also not suitable for those with lactose intolerance or dairy allergies.
Common recipes
Cream of Chicken is a key ingredient in dishes such as chicken alfredo, creamy chicken soup, and chicken pot pie.
Cooking methods
It can be used straight from the can or diluted with water or milk. In cooking, it's often heated and incorporated into recipes as a thickening agent.
Pairing with other ingredients
This ingredient pairs well with poultry, vegetables, rice, and pasta. It is also commonly used in combination with cheese, herbs, and spices to enhance flavor.
Summary
Cream of Chicken is a versatile and widely used food ingredient with a rich historical background, particularly in American and European cuisines. It is commonly used in a variety of recipes and cooking methods and offers some nutritional benefits but should be consumed in moderation due to potential health risks. Its creamy texture and mild flavor make it a favorite in many comfort food dishes.