Cranberry Sauce
Description
Cranberry sauce is a sweet-tart condiment made by cooking cranberries with sugar and water until they burst and form a thick, jam-like consistency. Often flavored with ingredients like orange zest, cinnamon, or nutmeg, cranberry sauce adds a burst of vibrant color and flavor to a range of dishes. It's traditionally served during holiday meals such as Thanksgiving and Christmas but has found its way into various cuisines around the world. Measurements for recipes may be provided in both American units (cups, tablespoons, ounces) and metric/European units (milliliters, grams).
Common uses
Cranberry sauce is predominantly used as a condiment, but its applications extend far beyond that. It can be incorporated into desserts, used as a glaze for meats, spread onto sandwiches, and even mixed into cocktails. Due to its popularity during festive seasons, it is also a common gift item, often packaged in decorative jars or incorporated into gourmet food baskets.
Nutritional value
Calories
Typically, cranberry sauce contains approximately 86 calories per 1/4 cup (60g) serving.
Protein
Cranberry sauce is low in protein, with less than 0.1 grams per serving.
Fat
This condiment is virtually fat-free, with only a trace amount found in a standard serving.
Carbohydrates
The majority of its calories come from carbohydrates, mainly sugars, with about 22 grams per serving.
Vitamins
Cranberry sauce provides a modest amount of vitamin C and traces of other vitamins depending on the recipe and additional ingredients used.
Minerals
It also contains small amounts of minerals such as potassium and manganese.
Health benefits
While cranberry sauce is high in sugar, the cranberries themselves are known for their antioxidant properties and may contribute to urinary tract health, reduced inflammation, and improved immune function.
Potential risks
The high sugar content in cranberry sauce can contribute to an increased risk of dental cavities, weight gain, and blood sugar spikes if consumed in large quantities. As with any sweetened product, it should be enjoyed in moderation.
Common recipes
Cranberry sauce is a staple in holiday meals, often accompanying roasted turkey. It's also used as a filling for pastries, a topping for cheesecake, and an ingredient in cranberry-based barbecue sauces.
Cooking methods
The sauce is typically made by simmering cranberries with sugar and water until the berries pop and the mixture thickens. It can be left chunky or pureed for a smoother texture.
Pairing with other ingredients
It pairs well with rich meats like turkey, pork, and game, as well as with creamy cheeses such as Brie. It also complements spicy dishes and sweet desserts.
Summary
Cranberry sauce is a versatile ingredient cherished for its ability to add a touch of sweet and tangy flavor to both sweet and savory dishes. A traditional favorite in American and European cuisines, particularly during the holidays, it's a flavorful addition to recipes that appeals to a global audience. Whether used in classic holiday recipes or innovative culinary creations, cranberry sauce remains an enduring and beloved element in kitchens around the world.