Cracker Meal
Description
Cracker meal is a fine to coarsely ground powder made from crushed crackers. It is used as a breadcrumb substitute in various recipes to add a crunchy texture and unique flavor. This pantry staple is easily incorporated into a range of dishes, providing a distinctive twist compared to traditional breadcrumbs.
Common uses
Cracker meal is commonly used as a breading for fried foods, a thickener for soups and stews, or as a binding agent in meatloaf and meatballs. Its ability to absorb moisture and add a subtle, savory flavor makes it a favorite in kitchen pantries.
Nutritional value
Calories
A 1/4 cup serving of cracker meal has approximately 120 calories, depending on the brand and type of crackers used in its production.
Protein
Cracker meal contains about 2 grams of protein per 1/4 cup serving.
Fat
Typically, cracker meal contains around 1.5 grams of fat per 1/4 cup serving. The exact amount may vary based on the crackers used.
Carbohydrates
Carbohydrates are present in cracker meal, with about 22 grams per 1/4 cup serving.
Vitamins
While not a significant source of vitamins, some fortified crackers may contribute to the vitamin content of cracker meal.
Minerals
Depending on the type of crackers used, cracker meal can provide various minerals like iron and calcium.
Health benefits
Cracker meal can offer some health benefits, such as providing energy from carbohydrates and aiding in satiety due to its fiber content. However, it should be consumed in moderation within a balanced diet.
Potential risks
As with any food product, overconsumption can lead to potential health risks, such as weight gain. Those with gluten sensitivity or celiac disease should avoid cracker meal made from wheat-based crackers.
Common recipes
Cracker meal is frequently used in recipes for fried chicken coating, as a topping for casseroles, or as a filler in crab cakes and meatloaf.
Cooking methods
It can be used in any cooking method that calls for breadcrumbs, including baking, frying, and sautéing.
Pairing with other ingredients
Cracker meal pairs well with a variety of foods, including seafood, poultry, and vegetables. It also works well with herbs and spices to enhance flavor profiles.
Summary
Cracker meal is a versatile and flavorful ingredient that can be used to enhance the texture and taste of a wide range of dishes. Whether you're looking to add crunch to your fried foods or a binding agent to your meatballs, cracker meal is an excellent choice that appeals to a global audience searching for culinary creativity.