Corned Beef

Commonly, corned beef is enjoyed in sandwiches, as a main protein in meals, or finely chopped for use in recipes like corned beef hash. It's particularly famous for its role in Irish-American celebrations of St. Patrick's Day, where it's traditionally served with cabbage.

Per 3-ounce (85-gram) serving, corned beef typically contains about 213 calories (890 kJ).

It provides around 15 grams of protein, making it a good source of this essential nutrient.

Corned beef contains approximately 16 grams of fat per serving, of which 5 grams are saturated fat.

It is generally low in carbohydrates, with less than 1 gram per serving.

Corned beef contains vitamins such as Vitamin B12, which is important for red blood cell formation and neurological function.

It is also rich in minerals like zinc and iron, which play crucial roles in immune function and oxygen transport in the blood, respectively.

Consuming corned beef can contribute to your daily intake of protein, iron, and Vitamin B12. However, it is best consumed in moderation due to its high sodium and fat content.

Due to its high sodium content, those with hypertension or a risk for heart disease should limit their intake. The saturated fat content also suggests moderation to maintain a balanced diet.

Corned beef is a versatile ingredient that can be found in recipes such as corned beef and cabbage, Reuben sandwiches, and corned beef hash.

It can be boiled, slow-cooked, or baked, often alongside vegetables and spices to enhance its flavor.

Corned beef pairs well with root vegetables, mustard, and bread. It's also commonly paired with potatoes and carrots, especially when prepared in a traditional Irish manner.

Corned beef is a flavorful, salt-cured beef product with a rich history and cultural significance. It's enjoyed worldwide in a variety of dishes, valued for its taste and preservative qualities. While it offers proteins and important minerals, it's also high in sodium and saturated fats, making mindful consumption important.