Corn Flake

Corn flakes are commonly used as a breakfast cereal, often served with milk, yogurt, or fruit. They can also be used as a crunchy topping for various dishes, such as casseroles or baked goods, and are a key ingredient in many recipes, including breading for fried foods and as a binder in meatloaf or burgers.

Typically, one cup (approximately 28 grams) of corn flakes contains about 100 calories.

Corn flakes provide around 2 grams of protein per serving.

They are low in fat, with only 0.1 grams per cup.

A serving contains about 24 grams of carbohydrates, primarily from sugars and starches.

Fortified corn flakes are enriched with vitamins such as Vitamin A, B vitamins (B1, B2, B3, B6, B9), and Vitamin D.

They also contain essential minerals like iron and calcium.

As part of a balanced diet, corn flakes can provide quick energy due to their carbohydrate content. The added vitamins and minerals in fortified versions help meet daily nutritional requirements. The low fat content also makes them a suitable option for those managing fat intake.

Corn flakes can be high in added sugars, which may contribute to health issues if consumed in excess. They are also low in fiber compared to whole-grain alternatives, which may impact digestive health.

Corn flakes are used in homemade granola, energy bars, corn flake cookies, and as a crust for cheesecakes. They can also be found in savory dishes like corn flake chicken and as a topping in potato casseroles.

They are often used without cooking as a breakfast cereal or snack, but can also be baked or fried when used as breading or in recipes.

Corn flakes pair well with dairy products, fruits like bananas and strawberries, nuts, and sweet syrups such as honey or maple.

Corn flakes are a versatile and convenient ingredient that can be used in a variety of culinary applications. With their crispy texture and ability to absorb flavors, they provide an excellent addition to both sweet and savory dishes. When using corn flakes in recipes, consider both their nutritional benefits and potential risks to maintain a balanced diet.