Coco López
Description
Coco López is a creamy coconut product that is used as a base for many tropical drinks and desserts. It is a popular ingredient in both home and professional kitchens, and it comes in a can, usually found in the mixers or international aisle of the grocery store. Coco López is made from the tender meat of sun-ripened Caribbean coconuts and blended with the exact portion of natural cane sugar. This combination creates a unique ingredient known for its rich flavor and creamy texture. Measured both in American (cups, tablespoons, ounces) and European (milliliters, grams) units, Coco López is a versatile addition to a variety of recipes.
Common uses
Often associated with tropical and exotic beverages, Coco López is primarily used as a key ingredient in the classic Piña Colada cocktail. However, its applications extend beyond beverages, as it adds a sweet, creamy coconut flavor to various desserts, such as coconut cream pies, tropical-flavored ice creams, and baked goods. It's also used in savory dishes to impart a coconut richness to sauces and curries.
Nutritional value
Calories
Per 1 ounce (approx. 28 grams or 2 tablespoons), Coco López contains around 130 calories.
Protein
Coco López has minimal protein content, with less than 1 gram per serving.
Fat
There is approximately 5 grams of fat in each 1-ounce serving, mostly from the coconut's natural fats.
Carbohydrates
Each ounce of Coco López contains about 20 grams of carbohydrates, primarily from sugars.
Vitamins
Coco López contains trace amounts of some vitamins, such as vitamin C and B-vitamins.
Minerals
It also provides minerals like potassium and magnesium in small amounts.
Health benefits
While Coco López is high in sugars and should be consumed in moderation, the coconut base does offer some health benefits. These include providing quick energy from medium-chain triglycerides (MCTs) and having antimicrobial properties. It may also contribute electrolytes that are beneficial for hydration.
Potential risks
Due to its high sugar and fat content, overconsumption of Coco López can lead to weight gain and increased risk of chronic diseases such as diabetes and heart disease. It is also not suitable for individuals with allergies to coconuts.
Common recipes
Coco López is frequently used in recipes for the iconic Piña Colada, tropical smoothies, and exotic mixed drinks. It's also a great addition to coconut-flavored cakes, frostings, and sweet glazes for desserts.
Cooking methods
It can be used as a mix-in for cold preparations, whipped into cream, or gently heated to blend into sauces and batters for cooking and baking.
Pairing with other ingredients
Coco López pairs well with tropical fruits like pineapple, mango, and banana, as well as with rum, tequila, and other spirits in cocktail recipes. In savory dishes, it complements the flavors of chicken, shrimp, and various spices commonly found in Caribbean cuisine.
Summary
Coco López is a beloved ingredient for adding a touch of tropical sweetness and creamy coconut flavor to a variety of dishes and drinks. Its historical roots in Puerto Rico have paved the way for its widespread use in both sweet and savory culinary creations around the world. Whether mixed into a refreshing cocktail or incorporated into a delectable dessert, Coco López remains a favorite for those seeking to infuse their recipes with the essence of the tropics.