Coca-Cola

Coca-Cola is commonly consumed as a refreshing beverage, often served cold with ice. Apart from drinking, it is used in the culinary world as a marinade, glaze, or flavoring agent. Its acidity and sweetness can tenderize meats and complement the flavor profile of sauces and baked goods.

A 12 oz (355 ml) can of Coca-Cola contains approximately 140 calories (586.8 kJ).

Coca-Cola contains negligible amounts of protein.

This beverage contains no fats.

A 12 oz can has around 39 grams of carbohydrates, all of which are sugars.

There are no significant amounts of vitamins in Coca-Cola.

It provides a small amount of minerals, such as sodium (about 45 mg per 12 oz).

While Coca-Cola can be consumed in moderation as part of a balanced diet, it is not typically associated with health benefits due to its high sugar content and lack of essential nutrients.

Excessive consumption of Coca-Cola may lead to health concerns such as dental cavities, weight gain, and an increased risk of metabolic syndrome and type 2 diabetes due to its high sugar content. It also contains caffeine, which can cause sleep disturbances and anxiety in sensitive individuals.

Coca-Cola is used in recipes such as Coca-Cola cake, BBQ sauce, and Coca-Cola chicken. It is also employed in slow-cooker recipes to add moisture and flavor.

Coca-Cola can be used in baking, grilling, slow cooking, and as a braising liquid for meats.

It pairs well with savory dishes, especially those involving pork and chicken, and can complement the sweetness in baked desserts.

Coca-Cola, a staple in the beverage industry, has found its way into the culinary scene, offering a unique twist to various recipes. While it is not a health food, it can be enjoyed in moderation and used creatively in cooking to add a caramelized sweetness and depth of flavor that is hard to replicate with any other ingredient.