Chile Paste with Garlic
Description
Chile paste with garlic is a fiery and aromatic condiment that plays a central role in a variety of culinary traditions. Made from a blend of chili peppers and garlic, this paste provides a robust flavor and heat that can transform any dish. It's a versatile ingredient that can be found in varying levels of spiciness to cater to different palates.
Common uses
Chile paste with garlic is used as both a condiment and an ingredient. It can be used as a spread on sandwiches, a dipping sauce, a marinade for meats, or a fiery addition to soups and stews. Its use is not limited to any particular cuisine, making it a global pantry staple.
Nutritional value
Calories
A tablespoon (about 15g) of chile paste with garlic contains approximately 30 calories.
Protein
This condiment is not a significant source of protein, with only about 1 gram per tablespoon.
Fat
Chile paste with garlic contains negligible amounts of fat, typically less than 1 gram per tablespoon.
Carbohydrates
There are about 4-6 grams of carbohydrates per tablespoon, mostly from the natural sugars in the chilies and garlic.
Vitamins
Chile peppers are high in Vitamin C, while garlic provides a good source of Vitamin B6.
Minerals
Garlic is rich in minerals such as selenium and manganese, while chili peppers offer potassium and a small amount of iron.
Health benefits
The combination of chili peppers and garlic in this paste offers several health benefits. Chili peppers contain capsaicin, which has been shown to boost metabolism and assist in pain relief, while garlic has anti-inflammatory and antibacterial properties that can contribute to heart health and immune function.
Potential risks
Since chile paste with garlic is spicy, it may cause discomfort for those with sensitive stomachs or conditions like acid reflux. Overconsumption can lead to gastrointestinal issues for some individuals.
Common recipes
This ingredient is common in recipes such as spicy stir-fries, noodle dishes, marinades for grilled meats, and sauces for dumplings.
Cooking methods
Chile paste with garlic can be used in sautéing, grilling, roasting, and slow cooking, to impart a deep, spicy flavor to dishes.
Pairing with other ingredients
It pairs well with proteins like pork, chicken, and tofu, and complements the flavors of ginger, soy sauce, and scallions.
Summary
Chile paste with garlic is a vibrant and impactful ingredient that adds depth and heat to a plethora of dishes across various cuisines. With its nutritional benefits and broad culinary applications, it is a must-have in the kitchen for those who appreciate a touch of spice in their meals.