Cheerios

Cheerios are commonly used as a breakfast cereal, often served with milk or yogurt. They can also be used as a crunchy topping for baked goods or integrated into snack mixes.

A standard 1-cup serving (28g) of plain Cheerios contains approximately 100 calories.

Each serving has about 3 grams of protein, contributing to muscle repair and growth.

Cheerios are low in fat, with around 2 grams per serving, most of which is unsaturated fat.

Carbohydrates are present at about 20 grams per serving, providing a quick source of energy.

Cheerios are fortified with various vitamins, including A, C, and D, as well as several B vitamins which are essential for metabolic processes.

Important minerals such as calcium and iron are included in Cheerios, aiding in bone health and oxygen transport in the blood.

Regular consumption of Cheerios can contribute to heart health due to the cereal's ability to lower cholesterol levels. The whole grains in Cheerios also aid in digestion and have been linked to reduced risks of certain chronic diseases.

While Cheerios are generally considered healthy, some varieties may contain higher amounts of sugar or artificial additives, which could pose health risks if consumed in excess.

Cheerios are often incorporated into breakfast recipes, such as smoothie bowls or granola bars, and can be used in a variety of baking recipes for added texture and flavor.

Most commonly, Cheerios are eaten cold with milk or yogurt. However, they can also be baked into treats such as cookies or used as a crust for cheesecakes.

Cheerios pair well with fruits such as bananas and strawberries, nuts like almonds and pecans, and sweeteners like honey or maple syrup.

Cheerios is a versatile and nutritious cereal that has become an integral part of breakfast cuisine in America and around the world. With its simple composition and health benefits, it's a reliable ingredient that works well in a variety of culinary applications, while also serving as a wholesome meal on its own.