Casarecce
Description
Casarecce pasta is a distinctive, short pasta with a twisted shape that resembles a small scroll or a rolled-up piece of paper. It originates from Sicily and is made from durum wheat semolina. The unique shape of casarecce allows it to hold sauces well, making it a versatile ingredient suitable for a wide range of dishes. With its firm texture and ability to blend with different flavors, casarecce is a favorite among pasta enthusiasts around the world.
Common uses
Casarecce is traditionally used in Italian pasta dishes and is especially popular in Southern Italy. It is often served with hearty meat sauces, pesto, or incorporated into pasta salads. The grooves and hollows of casarecce make it ideal for holding onto chunky vegetable or meat-based sauces, ensuring every bite is flavorful.
Nutritional value
Calories
Approximately 350 kcal per 100 grams (3.5 oz)
Protein
About 12 grams per 100 grams (3.5 oz)
Fat
Approximately 1.5 grams per 100 grams (3.5 oz)
Carbohydrates
About 72 grams per 100 grams (3.5 oz), predominantly complex carbohydrates
Vitamins
Contains B vitamins, particularly folate
Minerals
Rich in minerals such as magnesium, iron, and zinc
Health benefits
Casarecce pasta, like other whole grain pastas, can contribute to a healthy diet when eaten in moderation. It is a good source of energy, provides essential nutrients, and can be part of a balanced diet that supports good health.
Potential risks
Overconsumption of pasta, including casarecce, can lead to weight gain. Additionally, people with gluten sensitivities or celiac disease should avoid traditional casarecce made from wheat. However, many gluten-free alternatives are available on the market.
Common recipes
Casarecce is commonly used in 'Pasta alla Norma', with eggplant and ricotta, and in 'Pesto alla Trapanese', a Sicilian version of pesto. It's also great in 'Pasta al Forno', a baked pasta dish.
Cooking methods
To cook casarecce, bring a large pot of salted water to a boil (about 4 quarts/3.8 liters per pound/454 grams of pasta). Add the pasta and cook for about 8-10 minutes or until al dente. Drain well.
Pairing with other ingredients
Casarecce pairs beautifully with robust tomato sauces, creamy sauces like Alfredo, and pestos. It also works well with vegetables, cheeses, and a variety of herbs and spices.
Summary
Casarecce is a beloved pasta shape known for its versatility and compatibility with a multitude of sauces and ingredients. Its historical significance and nutritional value make it a worthy addition to any meal, offering both a taste of Sicilian tradition and a satisfying, nutritious option for pasta lovers everywhere.