Caraway Seed

Caraway seeds are often used to flavor bread, including rye and pumpernickel, as well as sausages, soups, stews, and sauerkraut. They can also be found in cheeses and as a topping for various baked goods.

A 1 tablespoon (6.7 grams or 0.2 ounces) serving of caraway seeds provides approximately 22 calories.

This serving size contains roughly 1.3 grams (0.045 ounces or 43 milligrams) of protein.

Caraway seeds contain about 0.9 grams (0.031 ounces or 900 milligrams) of fat per tablespoon.

The carbohydrate content is about 3.3 grams (0.116 ounces or 3,300 milligrams) for the same serving size.

The seeds are a good source of several vitamins, particularly B-complex vitamins like riboflavin and thiamine.

They are also rich in minerals such as iron, magnesium, calcium, and potassium.

Caraway seeds are known for their digestive benefits, potentially aiding in relieving bloating and gas. They also have antispasmodic properties and may help in treating conditions like irritable bowel syndrome. Rich in antioxidants, caraway can contribute to overall health by combatting free radicals in the body.

While caraway is generally safe for consumption, some individuals may experience an allergic reaction. Excessive consumption can also lead to heartburn or indigestion in sensitive individuals.

Caraway seeds are a staple in European bread recipes, like rye and soda bread. They are also used to season meats, especially pork, and in spice blends such as garam masala and harissa.

The seeds can be used whole or ground and are often dry-roasted to enhance their flavor before being added to dishes.

Caraway pairs well with apples, potatoes, and root vegetables. It complements other spices like coriander, garlic, and dill.

Caraway seed is a versatile and aromatic spice with numerous culinary applications and health benefits. It provides flavor depth to a variety of recipes and can be a nutritious addition to any diet. While it is generally safe to use, moderation is key to avoid potential risks.