Candied Orange Peel
Description
Candied orange peel, also known as glacé orange peel, is a confection made by simmering strips of orange peel in sugar syrup until they become translucent and are then coated with sugar. This sweet treat is a staple in many dessert recipes and adds a zesty flavor to a variety of dishes. Candied orange peel is a delightful blend of citrus tang and sugary sweetness, making it an ideal garnish or ingredient in both sweet and savory culinary creations. Its versatility is appreciated in kitchens around the globe, and it is used in both traditional and modern recipes.
Common uses
Candied orange peel is commonly used as an ingredient in baked goods, confections, and desserts. It is often found in fruitcakes, panettone, stollen, and other holiday treats. Additionally, it is used as a garnish for cocktails, a zesty addition to salads, and as a flavor enhancer in marinades and sauces.
Nutritional value
Calories
100 grams of candied orange peel contains approximately 324 calories (1356 kilojoules).
Protein
It contains about 0.25 grams (0.0088 ounces) of protein per 100 grams.
Fat
The fat content is negligible, with only around 0.20 grams (0.0071 ounces) per 100 grams.
Carbohydrates
Carbohydrates are abundant in candied orange peel, with about 84.08 grams (2.966 ounces) per 100 grams, primarily from sugars.
Vitamins
It is a good source of Vitamin C, providing a small amount despite the candying process.
Minerals
Minerals such as calcium, potassium, and magnesium can be found in trace amounts in candied orange peel.
Health benefits
While candied orange peel is high in sugar, it retains some of the health benefits of fresh orange peel, including a decent amount of dietary fiber and vitamin C, which can support immune function. The fiber content may aid in digestion and the zest from the peel contains bioflavonoids, which have antioxidant properties.
Potential risks
The high sugar content in candied orange peel may contribute to increased caloric intake and the potential for weight gain if consumed in large quantities. It may also not be suitable for individuals managing blood sugar levels, such as those with diabetes.
Common recipes
Candied orange peel is a key ingredient in traditional recipes like Christmas fruitcake, Italian cannoli, and French orangettes (chocolate-covered orange peels). It is also chopped and added to cookies, muffins, and breads.
Cooking methods
The making of candied orange peel involves simmering the peel in sugar syrup and then drying it. It can be used as is or can be dipped in chocolate for a luxurious treat.
Pairing with other ingredients
Candied orange peel pairs well with dark chocolate, almonds, and spices such as cinnamon and cloves. It also complements the flavors of vanilla, cream, and various liquors in desserts.
Summary
Candied orange peel is a delightful confection that has been enjoyed for centuries. With its sweet and tangy flavor profile, it adds a special touch to a wide range of dishes and desserts. While it is not a health food due to its high sugar content, it can be enjoyed in moderation as part of a balanced diet.