Candied Cherry
Description
Candied cherries are a delightful confection made by soaking cherries in a sugar syrup solution until they are infused with sweetness and then drying them out. These vibrant, glossy fruits are known for their bright red color and plump, chewy texture. They can be found in various sizes, ranging from small, bite-sized pieces to large, whole cherries. Candied cherries are measured in both ounces and grams, making them versatile for bakers and cooks using either American or European units in their recipes.
Common uses
Candied cherries are commonly used as a decorative addition to desserts, as a sweet component in fruitcakes and pastries, or as a flavorful garnish for cocktails. They are also enjoyed as a standalone treat, savored for their unique combination of sweetness and fruity cherry flavor.
Nutritional value
Calories
A typical serving of candied cherries (1 ounce / 28 grams) contains approximately 90-100 calories.
Protein
Candied cherries contain minimal protein, typically less than 1 gram per serving.
Fat
These preserved fruits are virtually fat-free, with only trace amounts found in a single serving.
Carbohydrates
Carbohydrates are the primary macronutrient in candied cherries, with about 20-25 grams per ounce (28 grams), most of which are sugars.
Vitamins
While the candying process reduces the vitamin content, candied cherries may still provide small amounts of vitamins A and C.
Minerals
Minerals are present in small quantities, including potassium and calcium.
Health benefits
While candied cherries are not a significant source of nutrients, they may provide small health benefits when consumed in moderation, such as quick energy from simple sugars.
Potential risks
High in sugar, candied cherries should be eaten in moderation to avoid excess calorie intake and potential impacts on blood sugar levels. Those with dietary restrictions or diabetes should be particularly cautious.
Common recipes
Candied cherries are featured in a variety of recipes such as fruitcakes, Christmas puddings, panettone, and Black Forest gateau.
Cooking methods
Typically, candied cherries are used as is, without the need for additional cooking. However, they can be chopped, sliced, or heated slightly if needed for a specific recipe.
Pairing with other ingredients
They pair well with chocolate, almonds, and other nuts, and are often combined with mixed candied fruits in various baked goods.
Summary
Candied cherries are a colorful and sweet addition to many desserts and baked goods. With their historical roots in preservation, these fruits have become a beloved ingredient around the world. While providing some quick energy, they are mainly used for their decorative appeal and unique flavor. When used in moderation, candied cherries can add a special touch to a variety of culinary creations.