Breakfast Cereal

Breakfast cereal is commonly enjoyed with milk or yogurt and can be topped with fruits, nuts, or sweeteners for added flavor. It is often found in snack mixes or used as a crunchy topping for desserts and baking recipes.

Average breakfast cereal contains approximately 100 to 120 calories per 30g serving (about 1 oz or 1/4 cup).

Protein content varies but is typically around 2 to 4 grams per 30g serving.

Fat content is generally low, around 0.5 to 5 grams per 30g serving, depending on the type of cereal.

Carbohydrates are the main macronutrient in cereal, ranging from 20 to 30 grams per 30g serving.

Many breakfast cereals are fortified with vitamins, commonly including Vitamin D, B vitamins, and folic acid.

Minerals such as iron, calcium, and zinc are often added to breakfast cereals to enhance their nutritional profile.

Whole-grain cereals are a good source of fiber, which can aid in digestion and help maintain a healthy weight. Fortified cereals provide essential vitamins and minerals that are important for overall health.

Some breakfast cereals contain high levels of sugar and artificial additives, which may contribute to health issues when consumed in excess. People with gluten intolerance or celiac disease should avoid cereals containing wheat, barley, or rye.

Breakfast cereal is used in a variety of recipes, including cereal bars, muffins, and as a crunchy topping for baked goods.

Most cereals are ready-to-eat and require no cooking, although they can be baked into recipes for added texture.

Cereal pairs well with dairy or plant-based milks, yogurt, and fruits such as bananas, strawberries, and blueberries.

Breakfast cereal is a versatile and popular food ingredient that has been adapted to suit a variety of tastes and dietary needs around the world. It offers convenience for a quick meal, a variety of uses in recipes, and, when chosen wisely, can contribute to a balanced diet.