Breadfruit

Breadfruit is often used as a vegetable when unripe and as a fruit when fully ripe. It is commonly consumed after cooking and can be prepared in a variety of ways, including boiling, frying, roasting, or baking.

A 100 g serving of breadfruit provides about 102 calories (427 kJ).

Breadfruit contains about 1.07 g of protein per 100 g serving.

This fruit is low in fat, with around 0.23 g per 100 g serving.

It is rich in carbohydrates, offering about 27.12 g per 100 g serving.

Breadfruit is a good source of vitamin C, providing about 29 mg per 100 g. It also contains some B vitamins, including thiamin (B1) and niacin (B3).

The fruit provides important minerals such as potassium, with 490 mg per 100 g, and magnesium, with 25 mg per 100 g.

Breadfruit is associated with various health benefits, including improved digestion due to its fiber content, strengthened immune system from its vitamin C, and the potential to aid in blood sugar regulation due to its low glycemic index.

Some people may be allergic to breadfruit. Additionally, due to its high potassium content, those with kidney issues should consume it in moderation.

Breadfruit can be used in a variety of recipes, from savory dishes like curries and stews to sweet desserts like cakes and tarts.

Common cooking methods include roasting over an open flame, boiling in salted water, frying in oil, or baking in an oven. It can also be dried and ground into flour.

Breadfruit pairs well with coconut milk, meats, and other tropical fruits. It can also complement spices such as cinnamon, nutmeg, and allspice.

Breadfruit is a versatile and nutritious tropical fruit that can be utilized in a myriad of dishes, both sweet and savory. With its rich historical background and varied culinary applications, it's a valuable ingredient for cooks looking to explore international cuisines.