Bread Crumb
Description
Bread crumbs are small particles of dry bread, which are used as a versatile ingredient in various cuisines around the world. They are produced by pulverizing dried or leftover bread into fine, medium, or coarse granules. Bread crumbs can come in different types such as fresh, dried, or panko, each serving a specific purpose in cooking. They are measured in different units depending on the recipe's origin, with American recipes often using cups (1 cup = approximately 108 grams), European recipes using grams or milliliters, and other global recipes possibly referring to parts by weight or volume.
Common uses
Bread crumbs are commonly used as a coating for fried foods, a binding agent in meatloaves and burgers, a thickener for soups and sauces, and a crispy topping for casseroles and gratins. They add texture and flavor to dishes, while also helping to create a golden-brown crust when cooked.
Nutritional value
Calories
A 1/4 cup serving of dry bread crumbs contains approximately 110 calories.
Protein
This serving size also has around 4 grams of protein.
Fat
The fat content in 1/4 cup of dry bread crumbs is about 1.5 grams.
Carbohydrates
Carbohydrates are present in the amount of roughly 18 grams per 1/4 cup serving.
Vitamins
Bread crumbs can contain varying levels of B vitamins, depending on the type of bread used.
Minerals
They may also provide minerals such as iron, selenium, and calcium.
Health benefits
While bread crumbs are not typically consumed for their health benefits, they can contribute to dietary fiber intake when made from whole grain bread. Additionally, the B vitamins from enriched bread crumbs can support metabolism and energy production.
Potential risks
Excessive consumption of bread crumbs, especially those made from white bread, can lead to increased calorie intake and may contribute to weight gain. They can also contain gluten, posing a risk to individuals with celiac disease or gluten sensitivity.
Common recipes
Bread crumbs are featured in recipes like breaded chicken cutlets, meatballs, stuffed mushrooms, and vegetable gratins.
Cooking methods
They are used in baking, frying, and broiling to add a crispy texture to dishes.
Pairing with other ingredients
Bread crumbs pair well with herbs, spices, cheese, and eggs for added flavor and cohesion in recipes.
Summary
Bread crumbs are a versatile ingredient used worldwide to enhance the texture and flavor of various dishes. They come in different forms and are measured using various units, making them a staple in both home and professional kitchens. While they offer some nutritional benefits, it's important to consider the potential risks associated with their consumption, especially for those with dietary restrictions. Bread crumbs remain an essential component in many culinary creations, from appetizers to main courses.