Boletus

Boletus mushrooms are commonly used to add depth and flavor to soups, stews, sauces, and risottos. They are also excellent when sautéed and served as a side dish or used as a meat substitute in vegetarian dishes due to their hearty texture.

Boletus mushrooms are low in calories, with 100 grams providing approximately 30 kcal (126 kJ).

These mushrooms are a good source of protein, offering about 3 grams per 100 grams.

Boletus mushrooms are low in fat, containing less than 0.5 grams per 100 grams.

They are also low in carbohydrates, with approximately 5 grams per 100 grams.

Boletus mushrooms contain vitamins such as B complex vitamins, including riboflavin and niacin.

They are rich in minerals like potassium, copper, selenium, and phosphorus.

Boletus mushrooms contribute to a healthy diet with their high protein content, essential amino acids, and dietary fiber. They are also believed to have antioxidant properties and may support immune system health.

As with any wild mushroom, care must be taken to correctly identify boletus mushrooms to avoid consuming toxic look-alikes. People with mushroom allergies should also avoid boletus.

Boletus mushrooms are a star ingredient in recipes like Boeuf Bourguignon, wild mushroom risotto, and creamy mushroom soup.

They can be sautéed, roasted, grilled, or stewed; their robust structure holds up well to various cooking techniques.

Boletus mushrooms pair wonderfully with ingredients like garlic, thyme, parsley, and shallots, as well as rich meats like beef and game.

Boletus mushrooms are a cherished ingredient around the globe, treasured for their rich flavor and versatility in dishes from hearty stews to elegant sauces. With their impressive nutritional profile and a wide range of culinary applications, they are sure to enhance any meal, both in taste and health benefits.