Blackberry Jam

Blackberry jam is widely used as a spread on breads, pastries, and toast. It's also a common filling for cakes, doughnuts, and pies or served alongside cheeses and meats. In addition, it can be swirled into yogurts, oatmeals, or smoothies for added sweetness and flavor.

Typical blackberry jam contains around 50 calories per tablespoon (about 20 grams).
(In metric: approximately 209 calories per 100 grams).

Blackberry jam generally has about 0.1 grams of protein per tablespoon.
(In metric: about 0.4 grams per 100 grams).

This jam usually contains negligible amounts of fat, less than 0.1 grams per tablespoon.
(In metric: less than 0.4 grams per 100 grams).

Most of the calories in blackberry jam come from carbohydrates, primarily sugars, with about 13 grams per tablespoon.
(In metric: about 65 grams per 100 grams).

Blackberry jam contains vitamin C, provided by the blackberries, although the amount may vary depending on the cooking process.

Blackberries are a source of various minerals such as manganese and copper, which may be present in the jam in trace amounts.

Blackberry jam, when consumed in moderation, can be a source of quick energy due to its sugar content. The presence of blackberries also contributes antioxidants that are beneficial for overall health. However, as a high-sugar product, it should be enjoyed as part of a balanced diet.

Overconsumption of blackberry jam can lead to weight gain and increased blood sugar levels due to its high sugar content. It may also contribute to dental issues if dental hygiene is neglected. Individuals with diabetes or those following low-sugar diets should consume it cautiously.

Blackberry jam is a versatile ingredient in recipes such as thumbprint cookies, jam bars, and as a topping for cheesecakes or pancakes.

It can be used as is, straight from the jar, or gently warmed to make a sauce or glaze.

The sweet and tart flavor of blackberry jam pairs well with peanut butter, cream cheese, and works beautifully in combination with mild cheeses such as brie or goat cheese for a sweet and savory contrast.

Blackberry jam is a sweet, fruit-based spread that has a rich history and is widely used in various culinary applications. It offers some nutritional benefits but is high in sugar, which should be considered when consumed. Its versatility in recipes ranges from being a simple spread to becoming an integral part of complex dishes, making it a beloved ingredient in kitchens around the world.