Banana Blossom
Description
Banana blossom, also known as banana heart or banana flower, is a tear-shaped purple flower that grows at the end of a cluster of bananas. Its vibrant color and unique texture have made it a sought-after ingredient in various culinary traditions across the world. In its raw form, the outer leaves are tougher and darker, gradually becoming more tender and lighter in color toward the center. The banana blossom has a taste that is slightly bitter and reminiscent of artichoke, with a floral hint and a crunchy, yet flaky texture when cooked.
Common uses
Banana blossom is commonly used as a vegetable in salads, curries, and soups. It is also popular as a meat substitute in vegetarian and vegan dishes due to its texture, which resembles that of flaked fish when cooked. In some cultures, the banana blossom is considered a delicacy and is often served on special occasions.
Nutritional value
Calories
A 100g serving of banana blossom contains approximately 51 calories (213 kJ).
Protein
It offers about 1.6g of protein per 100g serving.
Fat
Banana blossom is low in fat, with around 0.6g per 100g.
Carbohydrates
Carbohydrates are present at about 9.9g per 100g serving.
Vitamins
It is a good source of vitamin A and C, as well as dietary fiber.
Minerals
Rich in essential minerals, it contains potassium, calcium, iron, copper, magnesium, and phosphorus.
Health benefits
Rich in dietary fiber and antioxidants, banana blossom supports digestive health and may help reduce inflammation. Its high iron content can contribute to better blood health, while other nutrients support overall well-being.
Potential risks
Those with allergies to bananas should avoid banana blossoms, as they may trigger similar reactions. Due to its low calorie and high fiber content, excessive consumption may lead to fullness and reduced overall calorie intake, which might not be suitable for everyone.
Common recipes
Banana blossom is featured in recipes like koftas, fritters, and in the famous Thai salad 'Yam Hua Plee'. Vegan fish and chips, and 'laing' – a Filipino dish with coconut milk, are also popular.
Cooking methods
It can be steamed, boiled, fried, or sautéed. When preparing, it's essential to remove the outer leaves and inner florets, and soak the heart in acidulated water (water with a bit of vinegar or lemon juice) to prevent browning.
Pairing with other ingredients
Its natural flavor pairs well with coconut milk, spices like turmeric and coriander, citrus juices, and fresh herbs. It also complements starchy bases like rice or noodles.
Summary
Banana blossom is a versatile and nutritious ingredient with a rich history and a variety of culinary applications. Whether used as a main dish or a complement to other ingredients, banana blossom adds a unique touch to any meal, making it worth exploring for adventurous cooks and food enthusiasts alike.