Bacon Grease

Bacon grease is commonly used as a cooking fat or as a base for sauces and gravies. It can be used to sauté or fry foods, and it adds a depth of flavor that other cooking oils or fats cannot match. It's also used in baking, where it can be incorporated into pie crusts or biscuits to impart a subtle smoky taste.

Approximately 115 kcal per tablespoon (13 grams).

Trace amounts, as it is primarily fat.

About 13 grams per tablespoon, consisting mainly of saturated and monounsaturated fats.

0 grams; bacon grease contains no carbohydrates.

Contains small amounts of vitamins E and K.

Trace amounts of minerals such as selenium and phosphorus may be present.

While bacon grease is high in fat, it contains monounsaturated fats, which can be beneficial for heart health when consumed in moderation. The presence of vitamin E also provides antioxidant properties.

Consuming high amounts of bacon grease can lead to an increased risk of heart disease due to its saturated fat content. It should be used sparingly, especially by individuals with health concerns related to cholesterol or heart conditions.

Bacon grease can be found in recipes for cornbread, collard greens, and various Southern dishes. It is also used in potato hash, burgers, and savory pastries.

It can be used for frying, sautéing, or as a fat replacement in baking. Bacon grease adds a rich flavor to roasted vegetables and meats as well.

Bacon grease pairs well with leafy greens, potatoes, eggs, and in dishes where a smoky flavor is desired. It complements both sweet and savory recipes.

Bacon grease is a versatile cooking fat known for its rich, smoky flavor. While a staple in American and European cooking traditions, it should be used in moderation due to its high saturated fat content. It offers various culinary uses, from frying to baking, and adds depth to many dishes. When employing bacon grease in cooking, it's essential to balance its use with healthier ingredients and cooking methods.