Artichoke

Artichokes are commonly used in a range of appetizers, main dishes, and even as a pizza topping. They can be prepared in numerous ways, including steaming, boiling, grilling, and baking, and served with a variety of dips and sauces.

A medium artichoke (120g/4.2oz) contains approximately 60 calories (251 kJ).

Each artichoke has about 4.2 grams (0.15oz) of protein.

Artichokes are low in fat, with a medium-sized one containing only 0.2 grams (0.007oz).

There are about 13.5 grams (0.48oz) of carbohydrates in a medium artichoke.

Artichokes are a good source of vitamin C, vitamin K, folate, and niacin.

They also provide essential minerals such as magnesium, phosphorus, potassium, and iron.

Artichokes are rich in antioxidants and dietary fiber, which may support heart health, improve digestion, and help regulate blood sugar levels. They also contain cynarin, which is thought to aid in liver health and digestion.

While artichokes are generally safe for consumption, individuals with bile duct obstruction or gallbladder disease should avoid them, as they stimulate bile production. Additionally, some people may be allergic to artichokes.

Artichokes are featured in recipes such as artichoke dip, spinach and artichoke pasta, and stuffed artichokes. They can also be marinated and added to salads or antipasti platters.

Popular cooking methods include steaming for about 25-45 minutes, boiling in water for around 30-40 minutes, or grilling after parboiling to impart a smoky flavor.

Artichokes pair well with flavors like garlic, lemon, butter, parmesan cheese, and various herbs such as thyme or rosemary.

The artichoke is a versatile and nutritious vegetable that has been enjoyed for centuries. With a range of culinary applications, from dips to main dishes, and a host of health benefits, artichokes are an excellent ingredient to incorporate into your cooking repertoire. Whether you're an experienced chef or a home cook, the artichoke's unique taste and texture can elevate any meal.