Apple Sauce

Apple sauce is frequently used as a condiment, a side dish, or an ingredient in recipes. It can be eaten alone or paired with other foods like pork, potato pancakes, or latkes. In baking, apple sauce is often used as a substitute for fats like oil or butter, providing moisture and sweetness without the added calories.

One cup of unsweetened apple sauce typically contains about 100 calories (418 kJ).

Apple sauce is not a significant source of protein, containing less than 1 gram per cup (about 246 grams).

Unsweetened apple sauce contains virtually no fat, with less than 0.5 grams per cup.

A cup of unsweetened apple sauce has about 25 grams of carbohydrates, most of which come from natural sugars in the fruit.

Apple sauce is a good source of vitamin C and may also contain some B vitamins depending on the variety of apples used.

It provides small amounts of essential minerals like potassium and may contribute to your daily dietary fiber intake.

Apple sauce offers several health benefits. It's a low-fat, cholesterol-free food that's high in fiber, especially when the apple skins are included. The presence of vitamin C and natural antioxidants in apples helps support the immune system and may contribute to heart health.

Some commercially prepared apple sauces may contain high levels of added sugars or preservatives, which can be a concern for those managing their sugar intake. Always check the label for ingredients if you're watching your sugar consumption.

Apple sauce is commonly used in recipes for muffins, cakes, and breads. It's also a popular base for apple-flavored sauces, and is often served with pork dishes, latkes, or used as a topping for pancakes and waffles.

Apple sauce can be made by simmering apples with water and optional sweeteners or spices until they are soft enough to puree. It can be made in large batches and canned or frozen for long-term storage.

Its sweet-tart flavor pairs well with cinnamon, nutmeg, and ginger, making it a frequent ingredient in fall and winter recipes. Apple sauce also complements savory flavors, such as thyme, rosemary, and sage.

Apple sauce is a flavorful and nutritive food ingredient that has been enjoyed for centuries around the world. Its versatility in both sweet and savory dishes makes it a pantry staple in many cultures. With its low-fat content and high fiber, it offers a healthy alternative to fats in baking and complements a wide range of dishes.