Angel Hair
Description
Angel hair pasta, known as 'capellini' in Italian, which literally translates to 'little hairs,' is a variety of pasta that is thinner than spaghetti. It is renowned for its fine strands and quick cooking time, making it an excellent choice for light, delicate sauces and dishes. Angel hair pasta is versatile and well-loved across different cuisines, forming the foundation of many delightful recipes.
Common uses
Angel hair pasta is commonly used in a variety of dishes that call for a light, delicate pasta. It pairs exceptionally well with thin, broth-like sauces, vegetables, seafood, and is often served in soups or dressed with a simple toss of olive oil and herbs. The pasta's quick cooking time also makes it a popular choice for fast and easy meals.
Nutritional value
Calories
Approximately 200 calories per 2 ounces (57 grams) of dry pasta.
Protein
About 7 grams of protein per 2 ounces (57 grams) of dry pasta.
Fat
Typically less than 1 gram of fat per 2 ounces (57 grams) of dry pasta.
Carbohydrates
Around 42 grams of carbohydrates per 2 ounces (57 grams) of dry pasta.
Vitamins
Contains B-vitamins, particularly folate, in enriched varieties.
Minerals
Provides minerals such as iron and magnesium, particularly in fortified versions.
Health benefits
As a source of carbohydrates, angel hair pasta provides energy for the body. The enriched varieties can contribute to daily vitamin and mineral intake. Being low in fat and simple to digest, it can be a suitable option for lighter meals.
Potential risks
Angel hair pasta has a high glycemic index, which may not be suitable for individuals managing their blood sugar levels. As with any pasta, overconsumption can lead to weight gain. Those with gluten intolerance or celiac disease should avoid traditional angel hair pasta made from wheat.
Common recipes
Angel hair pasta is featured in recipes such as capellini pomodoro, seafood pasta dishes, and light primavera with fresh vegetables. It's also a common ingredient in homemade chicken noodle soup or paired with a pesto sauce.
Cooking methods
Boiling is the primary method for cooking angel hair pasta; due to its thinness, it typically cooks in 2-3 minutes. It can also be baked in casseroles after being boiled.
Pairing with other ingredients
Angel hair pasta pairs well with olive oil or light tomato-based sauces, fresh herbs like basil and parsley, and proteins like chicken, shrimp, or clams. It's also complemented by a sprinkle of cheese such as Parmesan or Pecorino.
Summary
Angel hair pasta is a fine, quick-cooking form of pasta that is highly adaptable to various recipes. Due to its nutritional content of carbohydrates and vitamins, it serves as a beneficial source of energy when consumed in moderation. While there are potential risks for certain individuals, angel hair pasta remains a popular and delicious ingredient in many culinary traditions around the world.