American Cheese
Description
American cheese, known for its creamy texture and mild flavor, is a processed cheese product that is a staple in many households and restaurants across the globe. It's recognized by its distinctive orange color and smooth, melt-friendly consistency, making it a popular choice in a variety of culinary applications. American cheese is typically sold in pre-sliced form, making it convenient for quick meals and snacks.
Common uses
American cheese is commonly used as a topping for burgers, in grilled cheese sandwiches, and as a melty addition to various comfort foods such as macaroni and cheese, quesadillas, and omelets. It's also a popular choice for cheese sauces and casseroles.
Nutritional value
Calories
One slice of American cheese (approximately 21 grams or 0.75 ounces) contains about 94 calories (393 kJ).
Protein
Each slice provides about 5.37 grams (0.19 oz) of protein.
Fat
American cheese contains around 7.39 grams (0.26 oz) of fat per slice.
Carbohydrates
It has a minimal carbohydrate content, with about 2.57 grams (0.09 oz) per slice.
Vitamins
This cheese is a source of vitamins A and B12, as well as riboflavin and niacin.
Minerals
It provides calcium and phosphorus, as well as small amounts of zinc and selenium.
Health benefits
While not typically celebrated for its health benefits, American cheese does provide a source of essential nutrients such as calcium for bone health and protein for muscle maintenance. The presence of vitamins A and B12 also supports vision and neurological function respectively.
Potential risks
Due to its high sodium and saturated fat content, American cheese should be consumed in moderation, especially by individuals with dietary restrictions or health conditions that require them to limit salt and saturated fat intake.
Common recipes
American cheese is widely used in classic American dishes such as cheeseburgers, Philly cheesesteaks, cheese fries, and more. It's also a key ingredient in many dips, sauces, and spreads.
Cooking methods
It melts exceptionally well, making it ideal for broiling, grilling, and baking. It’s also easy to incorporate into mixtures that require a creamy cheese texture without the need for prolonged cooking.
Pairing with other ingredients
Flavor-wise, American cheese pairs well with tomatoes, pickles, onions, and various meats, especially beef and pork. It also goes well with eggs and can complement the taste of various bread, from white to whole grain and rye.
Summary
American cheese is an adaptable and convenient food ingredient beloved in various cuisines for its smooth texture and ability to melt. Though it should be consumed in moderation due to its sodium and fat content, it remains a popular choice for adding a creamy, cheesy flavor to a wide array of dishes both in America and around the world.