Discover Tobagonian Cuisine: Crab Backs a la Ilka, Mango Kuchela, & More Recipes

Tobagonian Recipes are a collection of delicious and unique dishes that are native to the Caribbean island of Tobago. These recipes are a reflection of the island's rich cultural heritage, which is a blend of African, Indian, and European influences.

One of the most popular Tobagonian recipes is Phulauri, which is a type of fritter made from ground split peas and spices. These fritters are crispy on the outside and soft on the inside, making them a perfect snack or appetizer.

Sancoche is another popular dish in Tobago, which is a hearty soup made with chicken, dumplings, and a variety of vegetables. This dish is perfect for a cold day and is often served with rice or bread.

Mango Kuchela is a tangy and spicy condiment that is made from green mangoes, garlic, and a variety of spices. This condiment is often served with fried foods, such as phulauri or samosas, and adds a burst of flavor to any dish.

Ponche de Creme is a traditional Tobagonian drink that is similar to eggnog. This creamy drink is made with condensed milk, rum, and a variety of spices, and is often served during the Christmas season.

Trini Cole Slaw is a refreshing salad that is made with cabbage, carrots, and a variety of other vegetables. This salad is often served as a side dish with fish or chicken.

Crab Backs a la Ilka is a unique Tobagonian dish that is made by stuffing crab shells with a mixture of crab meat, bread crumbs, and spices. This dish is then baked until golden brown and is a favorite among seafood lovers.

Lastly, Pastelles are a type of savory pastry that is filled with a mixture of meat, vegetables, and spices. These pastries are often served during the Christmas season and are a staple in Tobagonian cuisine.

Overall, Tobagonian Recipes are a delicious and flavorful representation of the island's rich cultural heritage. These dishes are a must-try for anyone who loves Caribbean cuisine and wants to experience the unique flavors of Tobago.